Shadow Workbook

Most of us spend our early years learning which parts of ourselves to hide in order to be loved, and then much of adult life governed by what we buried. This workbook is a guided path through shadow work, the journey of meeting the disowned parts of yourself with honesty and compassion.

Across four parts and eight exercises, the workbook takes you from recognising your projections, to giving your hidden material a voice, to building a new relationship with your shadow which allows for greater freedom and vitality in your life. It helps you shake off the anxiety to be "good" so you can finally allow yourself to be whole.

A companion for your journey inward. Over forty pages containing:

• Original essays that explain the core theory of shadow work in accessible terms. Based on the writings of major figures in depth psychology.
• Structured exercises that guide you in the practical discovery and integration of your shadow material.
• Video companions at key sections of the workbook.
• A closing appendix of further reading, plus a companion map of literature, film, myth, art, and music to keep the work going.

The Shadow Workbook is formatted for A4 paper. If you're printing at home in the US, select "Fit to Page" or "Scale to Fit" in your printer settings for best results.